Weigh In record (no journal entry) for 19 January 2020
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156.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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754 kcal
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Fat: 31.32g | Prot: 29.73g | Carb: 89.82g.
Breakfast: Cinderella, Egg, Bananas, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Driscoll's Raspberries, Fresco Cocktail Cucumbers, Costco Butter Croissant, Kirkland Signature Organic Whole Milk. more...
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losing 0.4 lb a week
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