Weigh In record (no journal entry) for 18 January 2020
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298.2 lb
Lost so far: 27.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2162 kcal
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Fat: 137.81g | Prot: 95.05g | Carb: 140.82g.
Breakfast: Land O'Lakes Butter with Olive Oil, Eggo Homestyle Waffles (2). Dinner: Bariatric Fusion High Protein Meal Replacement, Marketside Celery Sticks, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Water, Pepsi Diet Pepsi (20 oz). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Blue Diamond Whole Natural Almonds, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz). more...
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losing 1.3 lb a week
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