Weigh In record (no journal entry) for 18 January 2020
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2350 kcal
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Fat: 162.54g | Prot: 154.11g | Carb: 55.40g.
Lunch: Ayran, Sütaş Ayran, Dost Ayran, Izgara Köfte. Dinner: Ayran, Sütaş Ayran, Kavurma, Dana Eti, Et. Snacks/Other: Ülker Çikolatalı Gofret, Çerezya Tuzlu Fıstık. more...
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losing 5.6 lb a week
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yasinolmez's weight history
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