Weigh In record (no journal entry) for 14 March 2013
|
173.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1206 kcal
|
Fat: 57.37g | Prot: 92.49g | Carb: 77.48g.
Breakfast: Bacon 'N Egg McMuffin, mc donalds breakfast burrito. Lunch: #12 Beach Club Unwich. Dinner: carrots, peas, salmon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninarobe's weight history
|