yasinolmez's Journal, 02 January 2020

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Weigh In record (no journal entry) for 02 January 2020

200.6 lb Lost so far: 2.2 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:

2291 kcal

Fat: 72.87g | Prot: 123.65g | Carb: 286.81g. Lunch: Pirinç Pilavı. Dinner: Beyaz Ekmek, Hamsi Tava, Limonlu Soda, Karisik Tost. Snacks/Other: Patlamış Mısır. more...

2575 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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yasinolmez's Journal, 02 January 2020

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