yasinolmez's Journal, 28 December 2019

202.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed N/A.

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2422 kcal

Fat: 98.72g | Prot: 143.15g | Carb: 234.98g.   Lunch: Beyaz Ekmek, Kızarmış Yumurta, Şekersiz Türk Kahvesi. Dinner: Fanta Fanta, Fırında Tavuk, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası. more...

2990 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Cardio - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...