Weigh In record (no journal entry) for 23 December 2019
|
158.3 lb
Lost so far: 80.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
1329 kcal
|
Fat: 111.76g | Prot: 61.04g | Carb: 25.32g.
Breakfast: Вареное Яйцо, ВкусВилл Масло из Козьего Молока, Leerdammer Сыр Original . Second Breakfast: Сладкий Красный Перец, Авокадо Авокадо. Lunch: Помидоры, Шпинат, Свинина Запеченая. Afternoon Tea: Вареное Яйцо. Dinner: Lindt Горький Шоколад 85%, Грецкие Орехи. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yairishka1's weight history
|