Weigh In record (no journal entry) for 18 December 2019
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157.9 lb
Lost so far: 81.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1313 kcal
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Fat: 97.82g | Prot: 62.37g | Carb: 51.33g.
Breakfast: Galbani Сыр Моцарелла Мини, Сыр Маасдам. Second Breakfast: Черника. Lunch: Простоквашино Сметана 15%, Свинина Тушеная, Капуста Тушеная. Snacks/Other: Sedlčansky Сыр Гермелин, Грецкие Орехи, Lindt Горький Шоколад 85%. more...
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losing 1.5 lb a week
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