Weigh In record (no journal entry) for 17 December 2019
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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983 kcal
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Fat: 46.84g | Prot: 53.06g | Carb: 91.99g.
Breakfast: Простоквашино Сметана 15%, Сырники, Банан. Lunch: Арахис. more...
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losing 3.1 lb a week
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nathings's weight history
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