Weigh In record (no journal entry) for 12 December 2019
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305.0 lb
Lost so far: 20.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2345 kcal
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Fat: 127.36g | Prot: 104.25g | Carb: 173.62g.
Breakfast: Water, Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Lunch: Mission Street Tacos Flour Tortillas, Heinz Real Mayonnaise, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Marketside Celery Sticks, Bariatric Fusion High Protein Meal Replacement, 2% Fat Milk, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Water. Snacks/Other: Sargento Light String Cheese, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Water, Water, Green & Black's Organic 70% Dark Chocolate, Minute Ready to Serve Brown Rice, Land O'Lakes Butter with Olive Oil, Dove Silky Smooth Dark Chocolate Promises (5), Water. more...
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losing 0.1 lb a week
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