Weigh In record (no journal entry) for 02 September 2010
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259.2 lb
Lost so far: 26.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1072 kcal
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Fat: 22.39g | Prot: 72.05g | Carb: 139.60g.
Breakfast: Lite Vanilla Yogurt, Water (Bottled). Lunch: Plums, Water (Bottled), Herb Roasted Chicken. Dinner: Sweet Chili Pepper Sauce, Coke Zero, White Rice, Pot Sticker, Chicken Chow Mein, Mandarin Orange Chicken without Sauce. Snacks/Other: Extra Creamy Whipped Cream, Ready Crust - Graham, Cherry Pie Fillings (Low Calorie), Skinny Vanilla Latte (Venti), Multigrain Crackers, Oven Roasted Turkey Breast. more...
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losing 3.4 lb a week
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