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Nog steeds super blij☺️☺️☺️en trots op mijzelf!!!
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172.6 lb
Lost so far: 56.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1288 kcal
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Fat: 37.10g | Prot: 66.25g | Carb: 162.58g.
Lunch: Dekamarkt Volkoren Rozijnen Krentenbol. Dinner: Campina Bananen Vla, Slagroom (Onder Druk), AH Bosui, AH Zoete Puntpaprika, AH Biologisch Biologische Fusilli Alle Lenticchie, AH Mager Rundergehakt, AH Verse Pastasaus Napolitana. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, AH Bakkers Speculaas. more...
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2902 kcal
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Activities & Exercise:
Reading - 2 hours, Wii Fit (Electronic Games) - 1 hour and 18 minutes, Desk Work - 2 hours and 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.4 lb a week
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