Weigh In record (no journal entry) for 23 November 2019
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1504 kcal
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Fat: 47.22g | Prot: 65.32g | Carb: 220.62g.
Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Bananas , Nature's Choice Rolled Oats, Clover Full Cream Fresh Milk, Health Connection Wholefoods Flaxseed Powder, Lifestyle Food Chia Seeds, Cinnamon , Honey . Snacks/Other: Brownie , Coca-Cola Coca-Cola (Large Can), Buttered Air Popped Popcorn, Cadbury Whispers. more...
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639 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Apple Health - 14 hours. more...
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losing 10.8 lb a week
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