Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...
|
156.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2019:
|
1327 kcal
|
Fat: 64.03g | Prot: 110.20g | Carb: 80.21g.
Breakfast: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
|
losing 5.6 lb a week
|
Comments
Boom...bottom of your weight window I see...nicely done John!!
20 Nov 19 by member: Steven Lloyd
|
Thanks Steven!!! I'm not too concerned about the weight. I am still struggling to get my body fat down but I think I'm making progress...
21 Nov 19 by member: John10251
|
With all the care you take, of course you are making progress!!! 😁
23 Nov 19 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|