Weigh In record (no journal entry) for 18 November 2019
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184.1 lb
Lost so far: 49.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1343 kcal
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Fat: 52.23g | Prot: 56.55g | Carb: 171.41g.
Breakfast: Coffee Cake, Bananas , Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Philadelphia Original Cream Cheese, Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat. Dinner: Ketchup , Flour Tortillas , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Atkins Endulge Chocolate Candies, Imagine Foods White Cheddar Cheese Stars. more...
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losing 0.0 lb a week
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