Weigh In record (no journal entry) for 16 November 2019
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1824 kcal
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Fat: 34.20g | Prot: 56.10g | Carb: 329.62g.
Breakfast: Sprouts Farmers Market Organic Cacao Nibs, Great Value Raisins, Quaker Steel Cut Oatmeal. Lunch: Tofurky Smoky Maple Bacon Marinated Tempeh, Kickstart Ten-Minute Mixed-Veggie Stir-Fry. Dinner: Kickstart Sweet Potato and Chickpeas in Chili Sauce. Snacks/Other: Vega Cashew Milk Yogurt Alternative, Otis Spunkmeyer Oatmeal Raisin Cookie, Figs . more...
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losing 6.3 lb a week
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