Weigh In record (no journal entry) for 15 November 2019
|
261.4 lb
Lost so far: 188.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
1194 kcal
|
Fat: 77.51g | Prot: 70.94g | Carb: 56.54g.
Breakfast: Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Chicken Leg (Skin Eaten), Turnips , Carrots, La Croix Passionfruit Sparkling Water, Chicken Leg (Skin Eaten), Jalapeno Peppers, Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce. Snacks/Other: Great Value Stevia, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|