Weigh In record (no journal entry) for 12 November 2019
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158.1 lb
Lost so far: 81.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1330 kcal
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Fat: 95.30g | Prot: 57.37g | Carb: 61.47g.
Breakfast: ВкусВилл Масло из Козьего Молока, Leerdammer Сыр Original . Second Breakfast: Кето Конфеты с Творогом. Lunch: Редис, Смешанные Овощи (Замороженные), Сердце Свиное, Vocilka Vocilkova Klobasa. Afternoon Tea: Solevita Сок Квашеной Капусты. Dinner: Кето Брауни из Авокадо. Snacks/Other: Черника. more...
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losing 4.6 lb a week
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