Weigh In record (no journal entry) for 11 November 2019
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1340 kcal
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Fat: 25.17g | Prot: 57.45g | Carb: 241.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Uncle Sam's Uncle Sam's Wheat Berry Cereal, Apples , Bananas . Lunch: Kickstart Kale and Grains Bowl. Dinner: Kickstart Chickpea Guacamole, Green Giant Veggie Spirals Butternut Squash. Snacks/Other: Kickstart Quickie Quesadilla, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 6.3 lb a week
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