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@
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122.4 lb
Lost so far: 19.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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956 kcal
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Fat: 43.49g | Prot: 52.85g | Carb: 93.38g.
Breakfast: Oatly 巧克力味燕麦露, 柚子, 菠菜, 白吐司, 切达（Cheddar)奶酪, 鳄梨/牛油果, 鸡蛋（整个）. Lunch: 手撕包菜, 白斩鸡. Dinner: 麻油, 鸡蛋（整个）, 青菜, 番茄. Snacks/Other: 鸿光 豆浆. more...
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steady weight
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