Weigh In record (no journal entry) for 09 November 2019
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305.6 lb
Lost so far: 20.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2983 kcal
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Fat: 211.50g | Prot: 114.00g | Carb: 130.00g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Water, Pepsi Diet Pepsi (20 oz). Lunch: Sam's Club 3 Meat Pizza. Dinner: Albertsons Garlic & Herb Roasted Chicken. Snacks/Other: Sargento Light String Cheese, Water, Water, Water, Water, Dove Silky Smooth Dark Chocolate Promises (5), Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Member's Mark Natural Shelled Walnuts, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Dove Silky Smooth Dark Chocolate Promises (5). more...
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gaining 1.9 lb a week
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