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123.9 lb
Lost so far: 17.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1020 kcal
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Fat: 38.46g | Prot: 73.11g | Carb: 102.22g.
Breakfast: 明治巧克力 黑巧克力, 猕猴桃/奇异果, 低脂牛奶, 切达（Cheddar)奶酪, 番茄, 鸡胸肉（不吃皮）, 白吐司. Lunch: 罗勒草, 橄榄油, 菠菜, 三文鱼, 意大利面. Dinner: 卷心菜. more...
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gaining 6.2 lb a week
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