Weigh In record (no journal entry) for 07 November 2019
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152.2 lb
Lost so far: 46.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1365 kcal
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Fat: 63.86g | Prot: 78.06g | Carb: 124.78g.
Breakfast: Apples , Onions , Bell Peppers, Horizon Organic Whole Milk with DHA Omega-3, Egg, Egg White . Lunch: Hy-Vee Canned Sweet Peas, Olive Oil , Chicken Breast, Calavo Avocado, Bimbo 100% Whole Wheat Bread. Dinner: T. J. Farms Blueberries, Philadelphia Regular Cream Cheese, Latitude 45 Smoked Atlantic Salmon Loin, Nutella Hazelnut Spread, Skippy Creamy Peanut Butter, Lundberg Thin Stackers Brown Rice, Tate's Bake Shop Chocolate Chip Walnut Cookies. more...
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losing 8.4 lb a week
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