Weigh In record (no journal entry) for 05 November 2019
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154.0 lb
Lost so far: 45.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1311 kcal
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Fat: 60.50g | Prot: 53.61g | Carb: 145.58g.
Breakfast: Bananas , Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Grape Tomatoes, Fried Egg, Calavo Avocado, Bimbo 100% Whole Wheat Bread. Lunch: Apples . Dinner: Cream of Bacon Soup (with Water), Milk. Snacks/Other: Apples . more...
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losing 11.2 lb a week
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