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@
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125.2 lb
Lost so far: 16.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1086 kcal
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Fat: 52.80g | Prot: 83.10g | Carb: 84.65g.
Breakfast: California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar, 咸鸭蛋, 橄榄油, 小番茄/樱桃番茄, 苹果, 鳄梨/牛油果, 生菜, 芝麻菜, 猕猴桃/奇异果. Lunch: 煮熟的甘蓝菜, 芹菜, 洋葱, 永辉 瘦牛肉. Dinner: 北豆腐, 红烧鲫鱼, 素炒芹菜. Snacks/Other: California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar, Atkins Chocolate caramel mousse bar. more...
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gaining 3.1 lb a week
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