Weigh In record (no journal entry) for 27 October 2019
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162.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1432 kcal
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Fat: 70.35g | Prot: 81.97g | Carb: 121.57g.
Breakfast: Sugar, McDonald's Coffee Creamer, McDonald's Sausage McMuffin. Lunch: Bananas , Boiled Egg. Dinner: Brown Rice, Brown Gravy, Roasted Potato (Fat Added in Cooking), Cooked Kale (from Fresh), Chicken Leg. Snacks/Other: Kind Granola, Pear. more...
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losing 11.2 lb a week
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