Weigh In record (no journal entry) for 19 October 2019
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160.9 lb
Lost so far: 78.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1072 kcal
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Fat: 73.37g | Prot: 75.21g | Carb: 26.87g.
Breakfast: Сыр Гауда. Lunch: Ашан Соус Тартар, Запеченный или Жареный Лосось. Afternoon Tea: Черника. Dinner: Lindt Горький Шоколад 85%. more...
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losing 3.9 lb a week
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