Weigh In record (no journal entry) for 19 October 2019
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309.6 lb
Lost so far: 16.2 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1910 kcal
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Fat: 53.54g | Prot: 46.78g | Carb: 313.46g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. Snacks/Other: Pepsi Diet Pepsi (20 oz), Soft Pretzels , Twizzlers Twizzlers (King Size), Twizzlers Twizzlers (King Size), Lindt Lindor 60% Extra Dark Truffles, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Water, Pepsi Diet Pepsi (20 oz). more...
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losing 1.4 lb a week
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