Weigh In record (no journal entry) for 15 October 2019
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1212 kcal
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Fat: 65.09g | Prot: 49.03g | Carb: 110.69g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend, Marie Callender's Peach Pie, Marie Callender's Chocolate Satin Pie, Vegetable Soup (Home Recipe). Dinner: Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese. Snacks/Other: Bare Crunchy Coconut Chips. more...
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gaining 4.9 lb a week
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