Weigh In record (no journal entry) for 15 October 2019
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126.5 lb
Lost so far: 15.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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570 kcal
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Fat: 13.93g | Prot: 68.09g | Carb: 45.59g.
Breakfast: 西兰花, 祖名 鲜素鸡, 低脂牛奶, 煮鸡蛋, 鸡胸肉（不吃皮）. Lunch: 葡萄干（无籽）, 柠檬汁, 清蒸或水煮虾, 芦笋. Dinner: 青菜. more...
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gaining 4.6 lb a week
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