Weigh In record (no journal entry) for 13 October 2019
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164.2 lb
Lost so far: 75.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1185 kcal
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Fat: 80.97g | Prot: 62.55g | Carb: 61.40g.
Breakfast: Сливочное Масло, Сыр Камамбер. Lunch: Помидоры Черри, Савойская Капуста, Елинский Пищевой Комбинат Баранина Тушеная . Afternoon Tea: Черника, Виноград Американского Типа, Смешанные Орехи, Сыр Камамбер, Сыр Гауда. Dinner: Банан, Арахисовая Паста. Snacks/Other: Желе, Madeta Cottage Cheese. more...
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losing 9.3 lb a week
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