Weigh In record (no journal entry) for 12 October 2019
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162.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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380 kcal
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Fat: 17.00g | Prot: 25.00g | Carb: 31.00g.
Breakfast: Kite Hill Almond Milk Yogurt Strawberry. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 4.9 lb a week
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Peggyad2's weight history
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