hzx2019's Journal, 09 October 2019

148.8 lb Lost so far: 7.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 42.77g | Prot: 102.79g | Carb: 190.12g.   Breakfast: 番茄, 蒙牛 蒙牛纯牛奶, 煮鸡蛋. Lunch: 苦瓜炒蛋, 白米粥, 白飯. Dinner: 鸡胸肉（不吃皮）, 意大利面. Snacks/Other: 苹果, 蒙牛 蒙牛纯牛奶. more...

1836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...