Weigh In record (no journal entry) for 06 October 2019
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312.2 lb
Lost so far: 13.6 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1620 kcal
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Fat: 91.50g | Prot: 96.50g | Carb: 74.80g.
Breakfast: Water, Hormel Black Label Fully Cooked Original Bacon, Eggo Homestyle Waffles (2), Water. Lunch: Tyson Buffalo style hot wings. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Pop Secret Movie Theater Butter Popcorn, Water, Sargento Light String Cheese, Marketside Celery Sticks, Sargento Light String Cheese, Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (20 oz). more...
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losing 2.5 lb a week
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