Weigh In record (no journal entry) for 06 October 2019
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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753 kcal
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Fat: 28.46g | Prot: 35.94g | Carb: 84.71g.
Breakfast: 番茄, 伊利 脱脂牛奶, 煮鸡蛋. Lunch: 煮玉米, 草鱼, 胡萝卜, 五花肉, 白飯. more...
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losing 3.1 lb a week
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hzx2019's weight history
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