Weigh In record (no journal entry) for 01 October 2019
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1873 kcal
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Fat: 101.82g | Prot: 96.61g | Carb: 175.23g.
Breakfast: Хворост, Простоквашино Сметана 15%, Сырники, O'Zera Горький Шоколад Bitter 77,7%. Lunch: Магнит Сметанковый Сыр 50%, Помидоры, Котлеты домашние, Карусель Лепёшка Узбекская , Хворост. Dinner: Арахис, Кезский Сырзавод Сыр Сулугуни Копчёный , Виноград (Американского Типа), Хворост. more...
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losing 3.1 lb a week
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