hzx2019's Journal, 30 September 2019

152.1 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 49.14g | Prot: 90.69g | Carb: 222.68g.   Breakfast: 湾仔码头 玉米蔬菜猪肉水饺, 煎豆腐, 荷包蛋, 白米粥, 伊利 脱脂牛奶. Lunch: 白飯, 黑椒牛排. Dinner: 炒面. Snacks/Other: 煎鸡蛋. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...