Weigh In record (no journal entry) for 29 September 2019
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171.7 lb
Lost so far: 67.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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880 kcal
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Fat: 67.56g | Prot: 46.51g | Carb: 24.79g.
Breakfast: Сливочное Масло, Ile De France Сыр Монтавер. Second Breakfast: Яблоко. Lunch: Сердце Куриное, Сметана 15%, Сало, Шпинат, Костный Бульон. Afternoon Tea: Жирные Сливки, Клубника. Dinner: Грецкие Орехи, Огурец (с Кожурой), Сыр Эдам. more...
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losing 3.1 lb a week
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