Shannon1743's Journal, 18 August 2010

265.2 lb Lost so far: 20.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 31.80g | Prot: 105.15g | Carb: 246.14g.   Breakfast: Water (Bottled), Bagel Thins - Everything, Fat Free Cream Cheese, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Lunch: Lite Vanilla Yogurt, Oven Roasted Turkey Breast. Dinner: Spanish Rice Shannon, Coke Zero, Light Sour Cream, yellow squash , 2 % mexican blend cheese , Mini Corn Tortillas (5"), Chicken Enchilada Filling. Snacks/Other: Cheez It, Reduced Sugar Concord Grape Jelly, Better n' Peanut Butter, Better Start Light Multi-Grain English Muffin, Yellow Cake (Without Frosting), Skinny Vanilla Latte (Venti), Peach. more...

3991 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 10 hours. more...