Weigh In record (no journal entry) for 23 September 2019
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132.1 lb
Lost so far: 9.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1237 kcal
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Fat: 29.52g | Prot: 80.96g | Carb: 175.55g.
Breakfast: 低脂牛奶, 南瓜子, 煮鸡蛋, 苹果, 燕麦. Lunch: 永辉 瘦牛肉, 毛豆, 胡萝卜, 油菜, 十月稻田 黄小米, 盖亚农场 燕麦米, 薏米. Dinner: 橄榄油, 甜椒, 虾仁, 蒸南瓜, 意大利面, 羽衣甘蓝, Bob’s Red Mill Nutritional Yeast. Snacks/Other: 无花果. more...
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gaining 7.7 lb a week
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