Weigh In record (no journal entry) for 17 September 2019
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179.7 lb
Lost so far: 49.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1463 kcal
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Fat: 56.80g | Prot: 66.17g | Carb: 176.81g.
Breakfast: Vitalu Meerzaden Crackers, Milner Smeerkaas, Gedroogde Pruimen, Plus Light Jam Abrikozen. Lunch: Jumbo Chorizo, Slagroom (Onder Druk), Banaan, AH Spelt Banaan Pannenkoekjes. Dinner: Slagroom (Onder Druk), C1000 Franse Magere Kwark, Appel, Maggi Jus Naturel, AH Sukadelappen, Plus Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dani's wappeltaart ietsje anders, Pindakaas, Koopmans Havermout Koekjes, Mars Mini Mars. more...
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losing 1.0 lb a week
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