Weigh In record (no journal entry) for 13 September 2019
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163.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1647 kcal
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Fat: 45.20g | Prot: 65.68g | Carb: 260.82g.
Breakfast: Watermelon, Cream Of Wheat, Juanita's Foods Menudito Menudo. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Frozen Mixed Vegetables. Dinner: Jif Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Birds Eye Superfood Blends Quinoa & Spinach, Great Value Pinto Beans. Snacks/Other: Tortilla Corn Chips, Rotel Cheese Dip, Nature's Bakery Raspberry Fig Bar, Tortilla Corn Chips, Great Value Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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