Weigh In record (no journal entry) for 12 September 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1478 kcal
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Fat: 102.18g | Prot: 115.43g | Carb: 15.50g.
Breakfast: ICA Selection Färskkorv Ghost Chili, Arla Vispgrädde 36%, Kaffe (Bryggt på Kaffepulver). Lunch: Weight Watchers Champinjonsoppa, Grillad Kyckling. more...
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losing 0.5 lb a week
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