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jacquisplace
Journal
15 Aug 10
jacquisplace's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
166.0 lb
Lost so far:
3.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2010:
855 kcal
Fat: 24.00g | Prot: 102.00g | Carb: 70.50g.
Breakfast:
medifast bar.
Lunch:
chicken breast salad, medifast eggs.
Snacks/Other:
medifast peanut butter bar, medifast shake.
more...
2240 kcal
Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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