Weigh In record (no journal entry) for 08 September 2019
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319.2 lb
Lost so far: 6.6 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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3118 kcal
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Fat: 161.25g | Prot: 125.50g | Carb: 104.15g.
Breakfast: Eggo Homestyle Waffles (2), Hormel Black Label Fully Cooked Original Bacon, Pepsi Diet Pepsi (20 oz), Water. Lunch: Oscar Mayer Classic Uncured Wieners, Great Value Hot Dog Buns, Oscar Mayer Classic Uncured Wieners, Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Kountry Boys Smoked Pork and Venison Sausage, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oscar Mayer Classic Uncured Wieners, Heinz Yellow Mustard, O Organics Organic Tomato Ketchup. Dinner: Pepsi Diet Pepsi (20 oz), Captain Morgan Original Spiced Rum (1.25 oz), Marketside Celery Sticks. Snacks/Other: Sargento Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Sargento Light String Cheese, Sargento Light String Cheese, Vodka (90 Proof) , Pepsi Diet Pepsi (20 oz). more...
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gaining 4.5 lb a week
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