Weigh In record (no journal entry) for 05 September 2019
|
156.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
3307 kcal
|
Fat: 96.21g | Prot: 151.69g | Carb: 455.56g.
Breakfast: İçim Laktozsuz Süt , Yumurta, Koska Tahin Pekmez Fındık Püreli, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Tereyağı, Yeşil Elma, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Ceviz. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhmtkrdag's weight history
|