Weigh In record (no journal entry) for 02 September 2019
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153.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2745 kcal
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Fat: 41.22g | Prot: 183.68g | Carb: 394.20g.
Breakfast: Muz, Yumurta, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, Efsane Baldo Pirinç. more...
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losing 1.9 lb a week
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mhmtkrdag's weight history
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