Weigh In record (no journal entry) for 31 August 2019
|
174.2 lb
Lost so far: 65.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
1150 kcal
|
Fat: 99.67g | Prot: 39.72g | Carb: 28.01g.
Breakfast: Ile De France Сыр Норманталь. Second Breakfast: Жареное Яйцо. Lunch: Авокадо. Afternoon Tea: Грецкие Орехи. Dinner: Lindt Čokoláda 85%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yairishka1's weight history
|