Weigh In record (no journal entry) for 27 August 2019
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178.6 lb
Lost so far: 60.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1200 kcal
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Fat: 107.32g | Prot: 40.65g | Carb: 27.45g.
Breakfast: Ile De France Сыр Монтавер. Second Breakfast: Lindt Шоколад Екселенс 90%. Lunch: Грецкие Орехи, Яичница (с Целым Яйцом). Afternoon Tea: Авокадо. more...
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losing 1.2 lb a week
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