Weigh In record (no journal entry) for 19 August 2019
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181.2 lb
Lost so far: 48.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1143 kcal
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Fat: 33.08g | Prot: 43.13g | Carb: 171.59g.
Breakfast: Perfekt Luchtige Crackers Naturel, Gedroogde Pruimen, Blue Band Hazelnootpasta 80% Minder Suiker. Lunch: Mandarijn, Aldi Zachte Deense Blauwe Kaas, Deen Rozijnenbol. Dinner: Slagroom (Onder Druk), Milbona Straciatella Vla, AH Rucola, Goldsteig Mozzarella Light, AH Wokgarnalen Knoflook, AH Verse Gnocchi. Snacks/Other: AH Eierkoek (30g). more...
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2563 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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